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Yoga to increase breath holding capacity

Vivek Tiwari
27 Jan 0 0

 Asanas to increase Breath Holding Capacity.

 

Uttanpadasana.

Halasana-Ardha and Purna.

Pavanmuktasana.

Viparit Karni.

Viparit Naukasana.

 

Naukasana co ordination.

Naukasana.

Marjarasana-Second variation.

 

Yoga mudra.

Chakrasana.

Paschimottanasana.

Ugrasana.

Bhadrasana (with forward bending.)

Shwanasana. (Both variations)

 

Padhastasana.

 

Uddiyana Bandha-

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