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What is purpose of learning Astanga Yoga?
Asked by Arunkumar S Last Modified
Answer 
Pavan Gupta
Doctor /yoga trainer/naturopathy physician /dietitian/theraptic yoga trainer/accupunturist
The main purpose of learning ashtanga yoga is Ashtanga yoga will keep your body moving in coordination with the breath. In ashtanga yoga Breath awareness is particularly important. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress and allow you to alter patterns of unwanted behavior.
Ashtanga yoga It builds physical strength and increases your lung functioning. It rejuvenates the body making it more flexible, controlled, and toned. Improves the internal system and thus helpful for overall fitness. It reduces body fat and aids in weight loss
This is a purpose of learning ashtanga yoga thank you
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Gourav Luthra
K11 Certified Personal Trainer with an experience of 5 years in transforming my clients.
Astanga Yoga is a yoga of mind,body and soul.
In Astanga yoga importance is given for breathing while performing poses which help to improve breathing pattern and keep mind calm and stress free.Astanga yoga teaches eight limbs which are based on moral behaviour and Discipline towards life and while practicing Yoga.
The intense and hard practice and new poses are very effective for building muscles and strength,flexibility of body.The practice is being teaches under supervision of trained teacher.
Dhyan is one of limb in Astanga yoga which is keep mind calm and relaxed and improve concentration through meditation.
Finally through the regular long period practice,devotion and commitment towards yoga can reach at Samadhi state.
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