Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored according to the age group and the person' particular needs. It is a gentle yet effective way to keep the mind and body in harmony and synchronization. It involves restoring the natural balance through asanas (yoga postures) and pranayama (breathing exercises).
Different aims for learning yoga
Moksha
The aim of learning yoga ranges from improving health to achieving moksha. According to the Hindu schools of Advaita Vedanta, Shaivism and Jainism, the ultimate goal of yoga for a yogi is to attain moksha or liberation from all worldly suffering and the cycle of birth and death (samsara). It is said that moksha is a point of realization of identity with the Supreme Brahman. In the Mahabharata, the goal of yoga is variously described as entering the world of Brahma, as Brahman, or as perceiving the Brahman or Atman that pervades all things.
Bhakti
The bhakti schools of Vaishnavism point that bhakti or service to the Lord in itself may be the ultimate goal of the yoga process, where the goal is to enjoy an eternal relationship with Vishnu.
Fitness
In recent days, people have become materialistic, sparing very little time for bodily rejuvenation. Yet, the trend is changing and people are showing more interest in keeping fit. Yoga has paved the way for the same. Leaving out the atman and Brahman concept and taking only physical fitness concept, yoga has proven to be an effective means of keeping fit. Yoga, if learnt properly under professional guidance, can cure or keep certain ailments at bay. The person could survive the ailment without medications, even.
Finding yoga classes in Bangalore
Bangalore's lifestyle is fast-paced and 100% cosmopolitan. People have busy lives 5 days a week and usually start a work routine as early as 7 am, which usually ends by 9 or 10 pm. In such circumstances, the only time ardent fitness freaks can spare is during the weekends. For such people, there are plenty of yoga studios in Bangalore that offer weekend courses and workshops dealing with stress relief, hypertension and body balance rejuvenation.
To start looking for yoga classes or courses in your area, log on to ThinkVidya. Not only does it have information on different yoga tutors, classes and institutes, it also offers reviews and other authentic information on the listings.
10
