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If I stop yoga practice, will I gain weight?

Asked by Jyoti 22/07/2016 Last Modified 24/01/2023

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'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...

Shivani Pundeer

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What are the health benefits of yoga?

Yoga improves strength,flexiblity,balance,stamina and give relief from back pain,arthrites pain,helps you manage stress,reduce unwanted fat,improves blood flow and the list goes on & on & on. There are tremendous benefits of doing yoga.

Subhasish

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What difference has Yoga made in your life?

The potential benefits that I can receive from doing yoga are extensive. From increased flexibility, strength, balance, to reduced stress and anxiety levels, I have noticed a big difference in my physical...

Abhishek

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Hi,

I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.

I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.

Feel free to contact me if you need any details.

Thanks

Harsha

Ma'am may I know your location?

Harsha Vardhini

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Where yoga originated?

Yoga originated in India since Mahabharat time. Lord Shiva is to be said the Guru of Yoga and Mahrarishi Patanjali is said to be founder of the Patanjali Yog Sutras.

Raveena

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Dr Mayur V K.

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Why one should practice yogasana?

Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...

Ganeshbabu G

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The correct way to breathe.

Ashika Jain

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7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar

Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

Shampa Basu

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Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

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